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Self-Generated Calmness
My 2026 journey, paired with my word-of-the-year of REVOLUTION, brought me to old teachings that sparked the fire of passion back in the early days of my practice…and now I’m overlaying my last 6 years of experience and wisdom onto the teachings from yesteryear. To Be Centered. To Tune into Higher Mind. To Match My Heart. I am realizing that all Esoteric-like Teachings are about The Inner World. To Generate Calmness and Peace within the Body/Mind. To Observe Thoughts and

Jake Vanek
Feb 62 min read


'Breathing Out' Memories Strategy
January 2026 anchored into my word-of-the-year and REVOLUTION surrounds my Mind Tool to be of Awareness and Consciously Choose to Direct my Energy, Attention, and Spirit. I wrote about how I decided to quit vaping/nicotine at the end of December 2025. Higher Mind sent me a Breadcrumb and I decided to embrace this challenge to release myself from nicotine’s grip which has strangled me since I was 18. And! I decided to put that ~$120 a month I’m saving toward Piano Lessons! Win

Jake Vanek
Jan 303 min read


“Why did this happen to me?”
“Why did this happen to me?” A question given to readers to divine the reasons as to why XYZ event/experience happened to a client. Well…I say that XYZ happened and there is no use trying to waste energy and time trying to divine the exact reason why whatever happened. Seriously. What’s the point? This event/experience happened and we can only react and respond to What Is Now. I find that most people are unable to not spend all of their precious minutes, hours, days, weeks,

Jake Vanek
Jan 292 min read


OP:HEALTHBOD Progress! Day 168
Today is day 168 of OP:HEALTHBOD! I can't believe it. The Inspiration for OP:HEALTHBOD came after my April 2025 trip to Disney/Universal which started with removing dairy from my life then translated into plant-based living. Eat a primarily whole foods plant-based diet is very easy for me since I was plant-based from 2017 to 2021. The fact that my toes no longer burn after a meal, my body feels light, there's very minimal inflammation in my body, and I enjoy the taste of plan

Jake Vanek
Oct 17, 20253 min read


A Heartbeat | Mediumship
Saturday morning! The first Saturday of Fall 2025! I’m home from the gym, smoothie is made, and I’m baskin’ in that endorphin waterfall....

Jake Vanek
Sep 27, 20253 min read


Why Do I Do Mediumship?
I was inspired to write about the reasons why I choose to do mediumship readings. I tend to write more about the intricacies, aspects,...

Jake Vanek
Aug 22, 20255 min read


Why do people get a Mediumship Reading?
I woke up with the idea of this blog entry and the Muse followed me throughout my morning. Why do people get a Mediumship Reading? What...

Jake Vanek
Aug 7, 20257 min read


Mediumship | Reflections & Recent Experience
It is Saturday morning once again and I returned from the gym to sip on some lemon water and to type this entry! I feel like I don't...

Jake Vanek
Jul 26, 20253 min read


Commitment to Change
Thursday morning, last day of Spring 2025, and I'm inspired to write this entry regarding the commitment to Change. To change what? Well,...

Jake Vanek
Jun 19, 20254 min read


Comparison, Projections, & Return to Self
A week of self-reflection, contemplation, and a eye on what I can do to center myself in Me. I think we all go through periods of...

Jake Vanek
Jun 16, 20253 min read


Music Library | Piano
The sound of a printer printing out sheet music over the birds chirping and washer machine spinning on this Saturday morning in June...

Jake Vanek
Jun 7, 20253 min read


Fat/Weight Loss…Confronting the Monster in the Subconscious
Fat/Weight Loss...an act, speaking from experience, strikes fear in the Mind/Body with a daunting task that seems impossible for a mere...

Jake Vanek
Jun 6, 20253 min read


A Sign from My Mother In Spirit
A beautiful start to this Tuesday in June 2025! I'm going to share a story that happened today (tieing into a few days before) in which I...

Jake Vanek
Jun 3, 20253 min read


Contain “Negative” Emotions & FEEL
Monday Morning! First week of June 2025 and it is finally warm out here on Long Island! I'm inspired to write about some of my day...

Jake Vanek
Jun 2, 20253 min read


Substance Abuse, Culture, & Drinking
A beautiful Tuesday morning of the last week in May 2025! I'm inspired to write about substance abuse and my own journey pulling myself...

Jake Vanek
May 27, 20255 min read


Mediumship Reflections | Losing My Mother
The rain let up on this Thursday afternoon in May and I'm caught in a spell of contemplation. A reflective time on my mediumistic work...

Jake Vanek
May 22, 20254 min read


1 Year Alcohol Free
April 2025 marks 1 year of no alcohol. The last full drink I consumed was after a group reading in April 2024. Then I had just three sips...

Jake Vanek
Apr 16, 20253 min read


Mediumship Reading for a Friend
I feel inspired to write a bit about a mediumship reading that I did for a friend yesterday. This was an experience that was obviously...

Jake Vanek
Mar 27, 20253 min read


Crown Chakra Blocked? Suggestions To Clear Blockages
Yes! Another morning writing session after a lovely morning exercise. I visualized using paint and a paintbrush to clear my Chakras while...

Jake Vanek
Mar 12, 20253 min read


Energy Hygiene: Visualizing FIRE
I feel like Higher Mind is bringing me through a new series of entries to write about Energy Hygiene as evident by my recent experiences!...

Jake Vanek
Mar 7, 20252 min read
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